Diabetic Snacks: How to Make Healthy Choices
In the not-too-distant past, snacking was a critical part of the daily routine for most people with diabetes. This was largely due to the more limited options for insulin therapy, and it meant that...
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How to Overcome Depression: A Closer Look at Your Options
If you’ve been struggling to figure out how to overcome depression, you may have turned to medications, talk therapy, lifestyle changes, and/or alternative treatments. Each can be effective, but they...
View ArticleHow to Avoid Heartburn and Other Symptoms of Gastroesophageal Reflux
It’s easy to reach for antacids or prescription medications when the fiery pain of heartburn strikes. But you may find more relief by changing your diet and lifestyle instead. Heartburn is just one...
View ArticleHigh-Protein Foods: Your Best Options—and How They Keep You Healthy
You probably don’t need to be reminded, but we’ll do it anyway—don’t skimp on high-protein foods. Here’s why: Protein is a nutrient your body needs in order to maintain its structures—including...
View ArticleDiabetes Diet: What You Should and Shouldn’t Eat
What can diabetics eat? That’s a natural question that people with diabetes may ask their doctors. With so many choices available to you, it’s only natural to wonder about which foods to avoid with...
View ArticleHow to Eat Healthy—and Why
The foods you place on your plate every day are far more powerful than you realize. If you choose to eat certain foods while limiting or avoiding other foods, you can have a major impact on your...
View ArticleIntermittent Fasting for Weight Loss: Effective Strategy—or Passing Fad?
Adult obesity rates in the U.S. range between 30 and 35 percent, according to the State of Obesity, a project of the Trust for America’s Health and the Robert Wood Johnson Foundation. With the...
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Best Weight-Loss Tips: 5 to Remember
Looking to change your diet because you need to lose weight? Your intentions may be good, but it’s unrealistic to think you can wake up one morning and instantly change the way you eat. Instead of a...
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“Best Diet”: Is There Such a Thing?
The combination of that bulging muffin-top, those sore joints, and your lack of energy signals the pressing need to lose weight. Turning yourself into a calorie counter might help, but wouldn’t a...
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